Does milk make you gain weight?

 Does milk gain weight and what are the most important benefits resulting from drinking it? Milk is one of the important food items, as it contains a high percentage of minerals and vitamins necessary for the safety of the body in general and bones in particular, and despite its many benefits, some avoid eating it because they believe that it is rich in calories that increase Weight, and this is what will be addressed in the next article through the contents of the site, in the coming lines.

Does milk make you gain weight?

Eating moderate amounts of milk and its derivatives does not cause weight gain as it contains a distinctive mixture of vitamins and minerals necessary for the body in addition to an acceptable percentage of calories that can be considered an important source of energy needed to carry out various physical activities and works, despite the prevailing beliefs about avoiding milk In diet diets, however, many nutritionists advise their patients to rely on dairy products for energy and avoid gaining weight at the same time, and it should be noted that excessive drinking of whole milk may cause weight gain, and this is what should be avoided in People who are trying to maintain a certain weight without gaining. 

Does milk increase height?

Milk helps to increase height, but within the limits of nature determined by the genetic information of the person, milk contains many elements necessary for the growth of bones and increase their length and durability, such as calcium, phosphorous, vitamin D, etc., and therefore any deficiency in the previous elements will clearly affect the growth of the child and may cause complications Undesirable future, studies have emphasized the importance of eating an appropriate amount of milk by adolescents to reach the normal length determined by their genes. [2]

Benefits of milk without sugar

Doctors advise drinking sugar-free milk frequently and in quantities that meet the body's needs of different elements; Due to the many benefits of this, such as [3]

• The feeling of fullness after drinking milk and thus the amount of food eaten after it decreases and as a result the number of calories entering the body decreases.
• Building body organs and tissues and repairing damaged cells; Due to the richness of milk in proteins and amino acids necessary for the previous processes.
• Prevention of vascular disorders and related chronic diseases, especially chronic arterial hypertension.
• treatment and prevention of osteoporosis in the elderly; Because milk is rich in nutrients needed to support the skeletal system.
• Maintaining body weight within the ideal required limits, as milk helps regulate metabolic processes in the body.
• Treat insomnia and sleep problems, as drinking milk before bed helps to relax and rest.
• Treatment of muscle spasms resulting from hypocalcemia, especially dangerous and annoying ones, such as laryngeal and bronchial spasms.
• Ensuring the normal growth of children and adolescents due to the richness of milk in the elements necessary for building bones and their longitudinal and transverse growth.

What are the benefits of milk for the marital relationship?

Milk is one of the useful drinks to improve the intimate relationship between husband and wife, and among the most important benefits of milk for sex are the following: 

• Increase the sexual desire of the husband and wife, by controlling the secretion of a group of hormones responsible for this.
• Improving the sexual ability of the spouses; Due to the effect of milk on the blood supply to the genitals, blood flow to them increases.
• Managing sexual disorders in the spouses, thus consolidating the relationship between them and increasing its strength.
• Reducing anxiety and tension and achieving a degree of relaxation that improves the sexual performance of both parties, and treating sexual problems resulting from mental disorders.

What are the side effects of drinking too much milk?

Despite the many benefits of milk, excessive drinking may cause a range of problems and negative effects on the body. Among the most important harms of drinking milk are the following:

• The appearance of inflammatory pimples, or the so-called acne, in adolescents who drink excessive milk.
• Infections of the musculoskeletal system. Excessive drinking of milk increases the risk of developing or increasing the severity of osteomyelitis if present.
• Disturbance of the concentration of lipids in the blood, where cholesterol and harmful fatty acids rise and the concentration of beneficial fatty acids decreases.
• Rapid fatigue and exhaustion after doing the usual daily activities.
• Digestive disorders such as nausea, vomiting, and diarrhea, may be severe in some cases and require a doctor's consultation immediately.
• The appearance of symptoms associated with food allergies (lactose intolerance) such as rash, respiratory distress, and others.

My experience with milk to gain weight

Many experiences of drinking whole milk has helped to gain weight to reach the desired weight and get rid of excess thinness, and the most important of these experiences are:

The first experiment

My name is Ella, I am 26 years old, and I suffer since my teenage years from my excess weight, which has become a real problem that affects my self-confidence and my quality of life as well. I visited the nutritionist 6 months ago to get a weight gain diet, and this regime included drinking a glass of whole milk regularly my day in addition to some nuts and more details about today’s dysfunctional meals, and I gained 12 kilos during the previous period; Which made me feel joy and happiness, and I became more determined to adhere to the previous system.

second experience

My name is Sally, and I am 25 years old, I suffer from underweight since my childhood, due to a malabsorption disease that afflicted me. It didn't work as I gained 4kg at first, then came back to my previous weight a few weeks later.

Here the article ends, where the question was answered, does milk increase weight, and the effect of drinking milk on height and the most important benefits resulting from drinking milk without sugar, in addition to the effect of milk on sex, was discussed, and finally, the damages of excessive drinking milk and a group of experiments with milk were mentioned. To gain weight.