What is the importance of vitamin B1 for children ?, as vitamin B1 belongs to the group of B vitamins, which is characterized by its insoluble in water and its ability to dissolve in fats. What distinguishes vitamin B1 is that it helps the body to use carbohydrates and sugar and use them in the body and convert them into energy and helps in Maintaining heart health, muscle function, and nerve health. In this article, the question will be answered, and the adequate amount of vitamin B1 for children, its food sources, symptoms of deficiency in children, and other vitamins necessary for children will be addressed.
Vitamin B1 for children
There are many important elements for humans, such as: carbohydratesProteins and salts, despite all these elements, the human body needs vitamins for good nutrition, and vitamins are compounds that contain several chemical compounds, and these compounds share the fact that they are essential compounds for nutrition, and the importance of vitamins for a person is that he cannot manufacture them inside his body, which requires him to take them from external sources, There are many types of vitamins, including: vitamins B12, B6, B1, but the most important of these vitamins for children is vitamin B1 called thiamine, and this vitamin is of great importance to humans, as it is used in the treatment of digestive problems, the most important of which is diarrhea and ulcerative colitis, and the importance of this vitamin lies in Maintaining the mind, as it helps to increase learning abilities and increase energy, and it also plays an important role in treating AIDS, supporting the immune system, heart disease, alcoholism, diabetes, aging pain, and preventing the emergence of cervical cancer. As for children, it has many Features and benefits, including the following:
The importance of vitamin B1 for children
Among the most prominent benefits of vitamin B1 for children are the following:
- Helps prevent nervous system complications.
- Protecting the body from kidney disease, especially type 2 diabetes.
- Reducing the amount of albumin in the urine.
- Prevention of cataracts.
- Opens the appetite to eat and gets rid of many diseases and heart problems.
- It treats many diseases of the digestive system, such as: diarrhea, ulcerative colitis, and intestinal ulcers.
- Protection from AIDS and strengthening the immune system.
Symptoms of vitamin B1 deficiency in children
The general symptoms of vitamin B1 deficiency in children are summarized as follows:
- Loss of appetite and weight loss.
- delayed development.
- irritability, nervousness;
- Short-term memory loss.
- anemia _
- Suffering from headache.
- Suffering from vomiting, nausea, and dizziness.
- Cardiac hypertrophy.
Adequate amount of vitamin B1 for children
The amount that children should eat varies according to their age and is as follows:
- Infants 1 to 6 months of age: 2 mg.
- For infants 7 months to 1 year of age: 3 mg.
- Children 1 to 3 years of age: 5 mg.
- Children 4-8 years old: 6 milligrams.
- Children 9 to 13 years of age: 9 mg.
Food sources of Vitamin B1
Children should constantly eat foods that contain thiamine, as it is not stored in the body. Among the most important sources of vitamin B1 are the following:
- Significant amounts of vitamin B1 are found in the outer layers of cereal grains and seeds, as well as in yeast, beef, nuts, whole grains, legumes, liver, and eggs.
- Fruits and vegetables that contain vitamin B1 include broccoli, oranges, potatoes, and kale.
- Beer yeast and molasses.
- Sunflower seeds and rice.
- Milk, yogurt, and chicken
Health Benefits of Vitamin B1
Thiamine is one of the essential nutrients in the body and its benefits are as follows:
- It stimulates energy production because vitamin B1 helps all the vitamins in the body convert carbohydrates from food into glucose, which is used to produce energy.
- Protects nerves, because vitamin B1 helps maintain a healthy nervous system, and is involved in the circulation of electrical electrons in and out of nerve cells and muscles.
- Improving the performance of the heart and blood vessels.
- Anti-aging [7], because vitamin B1 contains powerful antioxidants that help protect the body from the signs of aging.
- Improves memory and improves appetite.
- Fight chronic stress.
Other vitamins essential for children
In addition to vitamin B1, children need several other vitamins, including the following:
Vitamin A
The function of this vitamin is to restore bones and tissues, promote growth and maintain healthy skin and eyes, in addition to a healthy immune response. Cheese, milk, and eggs are good sources of vitamin A, in addition to vegetables that tend to be yellow and orange; Like carrots, pumpkin and potatoes
vitamin C
This vitamin is an essential and important element for the health and good development of the child, as it has many functions, such as: helping to form and restore: red blood cells, bones, and tissues, and maintaining the health of the gums in children, and it also helps to strengthen blood vessels, which reduces Fall shock In addition to supporting it, it helps the immune system, reduces the risk of infection, aids wound healing, and absorbs iron from its food sources. In general, colorful fruits and vegetables are good sources of vitamin C, and they are found in red paprika, bananas, guava, oranges, and broccoli. Papaya, kiwi, strawberry, grapefruit, watermelon, and mango, as well as tomatoes, spinach, and potatoes.
Vitamin D
Vitamin D helps the body absorb phosphorous and calcium and maintain the levels necessary for building bones, and a deficiency of this vitamin can lead to rickets, which is the softening of the bones in children during the first two years of their life, and the content of vitamin D in the child's diet can be increased through foods fortified with it. Such as milk, yogurt, cereals, orange juice, vegetables, and ghee, as well as nutritional supplements and natural sources. Vitamin D is found in salmon, canned sardines, canned tuna, mackerel, shiitake, and eggs.
Vitamin K
Vitamin K is essential to prevent bleeding in the body, as it helps blood to clot, but babies cannot get enough of this vitamin from the mother during pregnancy and lactation, which puts them at risk of developing a rare condition called hemorrhagic disease in newborns, which causes bleeding in the brain. This can lead to damage or death, and this can be avoided by giving newborns a dose of vitamin K because the child begins to accumulate his own reserves at the age of about 6 months.
Vitamin K is available in several food sources, such as green leafy vegetables such as spinach, kale, cabbage leaves, chard, mustard, parsley, greens, and lettuce, in addition to its availability in Brussels sprouts, broccoli, cauliflower, and cabbage. It is also available in smaller amounts in fish, meat, liver, grains, and eggs. It should be noted that vitamin K is synthesized in the body by bacteria in the lower intestine.
Finally, in this article, the question will be answered, what is the importance of vitamin B1 for children? It also addressed the definition of the adequate amount of vitamin B1 for children, its food sources, symptoms of deficiency in children, and other vitamins necessary for children.
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