What is matcha?

 What is matcha and what are the most important benefits related to this substance, many people wonder about matcha tea, which is famous for its many benefits and positive effects on the various organs and organs of the body. What will be addressed in the next article through the contents of the site, in the coming lines?

What is matcha?

What is matcha, matcha is a finely powdered tea, a type of green tea, prepared by grinding the tea leaves well and then adding the resulting powder to hot water and leaving it for several minutes? It is worth noting that matcha tea is one of the famous and popular drinks in Japan; Due to the many benefits resulting from its consumption, the Japanese consider it medicine for many disorders and health problems, and they continue to drink it regularly. 

matcha benefits

Drinking matcha tea has many benefits for the body. Due to its richness in important and necessary elements that help maintain general health, the most important of these benefits are: 

• Fighting age and maintaining the freshness of the skin because it contains a high percentage of antioxidants that fight free radicals.
• Fighting cancer cells and preventing various types of cancer.
• Reducing anxiety and tension and helping to relax, as the previous tea is one of the most important drinks that are used for the purpose of relaxation.
• Strengthening memory and stimulating the brain, as matcha has been proven to improve brain processes in general.
• Increase activity and ability to move, as the Japanese drink it before exercising and work that requires effort.
• Losing weight, as it helped to get rid of obesity, as it gives a feeling of satiety after eating it, in addition to its ability to burn fat accumulated in the body.
• Strengthening the body's immunity and its ability to resist various diseases; Due to its richness in different types of minerals and vitamins.
• Regulates the concentration of fats in the blood, as it helps to reduce the concentration of cholesterol and increase the concentration of fatty acids that are beneficial to the body.

Matcha side effects

Despite the many benefits mentioned above, it is necessary to address the damages that may result from drinking large amounts of matcha tea, such as:

Digestive disorders are caused by the possibility of some contaminants in the prepared powder.

Headaches and tremors are caused by the higher amounts of caffeine in matcha tea compared to other beverages.

Unwanted vascular effects such as increased arterial blood pressure, increased heart rate, and heart rate.

Sleep disturbances, insomnia, or lethargy, as these effects vary from person to person.

Liver disorders result from the presence of large amounts of antioxidants in the previous drink.

Kidney failure in rare cases, especially when consuming large amounts of matcha tea daily and for long periods.

malabsorption of iron from the gastrointestinal tract; Which increases the risk of anemia in those who overdo the previous drink.

Does matcha cause diarrhea?

It can be said that diarrhea is one of the most important side effects of drinking matcha tea, as this digestive disorder results from the presence of a large amount of caffeine in the previous drink. be severe in rare cases; Which clearly affects the patient's quality of life and health.

What is the best time to drink matcha tea?

Herbalists recommend drinking matcha tea at certain times to obtain the benefits and avoid the aforementioned harm. These times are:

• Before doing exercises, the previous tea helps to give the energy needed for sports.
• before going to work; Because it contains an important mix of various minerals and vitamins that help boost energy and increase activity.
• After lunch, it helps to increase bowel movement and speed up the digestion process and treat some related disorders, if any.

My experience with matcha tea

The title of my experience with matcha tea will be addressed, and it can be said that most of the experiences with the aforementioned Japanese tea were positive as follows:

The first experiment

My name is Mark and I'm 29 years old, I suffered a year ago from insomnia and sleep problems, which greatly affected my activity and quality of life, and the doctor advised me to take sleeping pills, but I suffered from severe side effects that forced me to stop them, then I visited a herbalist who advised me to drink a cup of Japanese matcha tea before bed, and indeed it helped me relax and sleep deeply, and I returned to my normal life after I found the magic solution to my aforementioned problem.

second experience

My name is Clara, and I am 32 years old, I have been suffering from weight gain for years, despite the harsh diets I followed, but to no avail, then my friend advised me one day to drink matcha tea before food on a daily and regular basis, and I can describe the effect of this drink as the effect The magical as it helped me control my appetite and burn the fat accumulated inside my body, in short, my experience with matcha tea was wonderful and beneficial.

Here the article ends, where the question of what is matcha was answered, and the most important harms and benefits of the previous drink were discussed, in addition to the best times to drink matcha, and finally, some positive experiences related to drinking the previous tea were mentioned.